Everyone knows how essential is Vitamin D for healthy bones and body. Your body requires vitamin D to absorb calcium and help in bone growth. Too little vitamin D results in soft bones in children, and misshapen bones in adults. You also need vitamin D for other important body functions to work properly.
You can get vitamin D in some different ways like through your skin, from your food, and from other supplements. Our body forms vitamin D which we naturally get after the exposure to sunlight.
But most of the time sun exposure can lead to skin aging and skin cancer and wearing sunscreen limits the body’s ability to make vitamin D. So most of people try to get their vitamin D from other sources like food and supplements.
Sources of Vitamin D
Vitamin D rich food and supplements help the people who find it very difficult to get the vitamin from sunlight and those who cannot spend much of the time outside.
Older people, those with darker skin, other groups whose skin is less able to make vitamin D, and individuals at higher risk for vitamin D deficiency may wish to consider taking a supplement.
Most of the people take vitamin D from there diets like consuming seafood and fatty fish as it contains the richest natural food sources of vitamin D. Eating egg yolks in your food are another most important source of vitamin D that you can easily add to your routine. Try to eat more mushrooms in your diet as mushrooms are the only completely plant-based source of vitamin D. Some other foods like orange juice, milk, and cereal, often have added vitamin D and regular exercise help with the production of vitamin D.
But some people cannot consume dairy products and that’s why some people also turn to supplements to increase their vitamin D. Supplements that contain vitamin D like cod liver oil which is a popular supplement. If you don’t like fish, taking cod liver oil can be key to obtaining certain nutrients that are unavailable in other sources. Additionally, it’s important to purchase high-quality supplements that have been independently tested.
These are some ways through which we can take vitamin D. One of the most important and natural ways to take vitamin D is sun exposure. Our body uses vitamin D to absorb the calcium as it needs to build and maintain healthy bones.
5 to 10 minutes of short bursts of sun exposure can usually allow your body to produce all the vitamin D it needs for one day. Some people, including older people or those with kidney or liver problems, may be at risk of becoming deficient in vitamin D.
Vitamin D is an essential nutrient that many people around the world don’t get enough of. If you think that your bones are not very strong and you’re low in this essential nutrient, then you should consult with a health professional today only.